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How to Treat Respiratory Infections in Easy Ways 75



 The respiratory infections are common during the autumn and winter and include a variety of separate syndromes, such as common cold, pharyngitis, flu, bronchitis, pneumonia, otitis media, sinusitis. These syndromes may be mild, but can develop serious complications such as respiratory failure, meningitis, death, if it fails to defend itself in an optimal way.


Today all the medical scientific community acknowledges that during the last decade in the Western world, despite the advances of Medicine and Public Health, which dramatically reduced the risk of infectious diseases, germs have become more aggressive, largely due to resistance to existing antibiotics.


Eating by yourself unnecessarily consuming antibiotics or antibiotics correctly but incorrectly during treatment, not only damaging to your body's metabolic system. When bacteria are exposed to antibiotics unfit to exterminate, behave similarly behaves human organism vaccines.


Toxic, but insufficient to kill germs make them more durable, the stronger because of multiple effects on the immune system. Necessary for survival mutations, may be even as effective, which make them over time and even resistant to antibiotics esteemed taken properly. Never forget that the virus is not just a toxic substance, but a living organism with an increased sense of self-preservation, which is in dynamic interaction with drugs that are aimed at extermination.


During the attack a microbe in the body mobilize defense mechanisms, including elements of the blood, such as white blood cells, antibodies, complement and spleen. During an infection, the man is in a state of internal conflict with the microbe and fever, the stuffiness, nasal secretion, malaise, swelling of the glands, cough, myalgias, are the outward symptoms of a war, carried out a good defensive system alert.


People with poor immune system, such as the elderly and certain groups of patients, which medical science calls immunocompromised, have often mild symptoms, even to threatening the lives of infections, due to the decreased reflexes of their immune system. It is very important not to neglect the annual preventive examination by the combatant clinician, where early and effectively treated conditions and diseases identified, causing fall of the immune system, such as diabetes or chronic create microbes in the body.



Simple viral infections develop fever, which can take as long as six days. When the body's defenses are excellent, the body neutralizes harmful infectious agent without serious problems or residues.




What steps but people with sufficient defense system should take and what people with a weakened immune system, to avoid serious infections and to defend themselves well?


You who are healthy, young, over fifteen and under sixty-five years and are not suffering from diseases that weaken your immune system, you should take all measures that will help the body to keep it in optimum physical condition.


Adopt a healthy diet rich in fruits, legumes, vegetables, dairy products low in fat, avoid abuse meat abolished smoking and entachteite in exercise programs that are not necessary to be organized, but include systematic brisk walking for at least three hours week. Discontinuation of assets and passive smoking is the most important measure that will help the defense of your organization. Maintain normal weight and adequate sleep and avoid psychological burdens. Aerizete sufficiently enclosed spaces and regularly wash your hands.


Please be aware that the immune system, like all systems of healthy humans, requires practice to keep in shape. Prefer to live together for several days with mild symptoms, even if you are not so pleasant, for the exercise of the defense system in order to resort to easy antibiotic solution when the use is not medically required.


The indiscriminate use of chemical drugs can relieve your short term but hurt you in the long term. Medical science today is for you physical aids and mild drugs that stimulate the defense of your organization, without chemical antibiotics. Even if you have a bad habit of frequently visiting doctors with incomplete information or experience that easily resort to the crutch of the antibiotic with a focus on your temporary symptomatic relief, without informing you about the ultimate devastating side effects, learn to ask you by physicians you grant the chemical antibiotic only when its use is absolutely essential.


At the time of infection, the science of medicine recommends rest and abstinence from smoking. Plenty of fluids should be taken away from meals and foods preferred light, cooked without a lot of fat and spices. Adolescents, children and nursing should not take aspirin for controlling disease, to prevent a rare and dangerous syndrome occurs in these age groups and due to multiple interaction of aspirin and viruses and said REYE syndrome. If you live with babies or elderly people, protect them with a mask and avoid intermingling with them.


Symptoms to watch out for


What symptoms but exhibit a more aggressive nature of the infection and the immune a bend, which can lead directly to serious complication?


Symptoms that require immediate medical evaluation is high fever especially when it does not respond to antipyretics or persists after 48 hours, vomiting, intense headache, intense difficulty in swallowing, stiffness of the neck, the chest pain, pain in the ear , cough with purulent expectoration, relapse of symptoms, while logged in improvement phase, hemoptysis, persistence of symptoms, breathlessness.




Dyspnea occurs when breathing difficulty occurs. This difficulty is not the bottleneck that occurs when breathing through the nose to simple colds, when blocked by secretions. The difficulty of breathing, you have to dyspnea appears either breathe through the mouth or the nose and denotes a deeper weakness the body to process oxygen in the air.


These situations may be the beginning of serious conditions that may require hospitalization, to deal effectively with optimally.


Prevention measures in other population groups


You who are healthy over sixty five years, or are chronically suffering from a chronic illness or are taking medications, you should know that for you, apply the above, but with important features and that additional measures should be taken.


It is very important that patients suffering from a disease which causes immunosuppression, have a fine tuning of this disease, with amendments if necessary, to the required special diet and medication.


The body's defenses with age is reduced, for that purpose, if you are healthy, over sixty-five years and have not prohibitive allergies, do preventive flu vaccine every autumn, and the pneumonia vaccine once in your life .


People suffering from certain diseases, such as cardiopulmonary disease, diabetes, kidney disease, blood disorders, liver disease, alcoholism, complement disorders disease, aids, cancer, agranulocytosis, transplant, patients on corticosteroids or certain immunosuppressive drugs, babies, the elderly , pregnant women, children and adolescents receiving aspirin chronically, are high risk due to drop defenses. This type of disorder is different for each patient group for this purpose and risk of different microbes.


Patients suffering from akokiokyttaraimia for example, risk mainly gram negative Enterobacteriaceae, Pseudomonas, gram positive cocci, staphylococci, candida, Aspergillus, fungal, patients with aids, blood diseases and receiving immunosuppressive drugs risk mainly from Listeria, Salmonella , Legionella, mycobacteria, herpes, chickenpox, cytomegalovirus, Cryptococcus, fungi, Pneumocystis, Toxoplasma, while those with asplenia risk mainly by Haemophilus, pneumococcal, meningococcal. These different types of defense disorders require different vaccinations for each category of the above diseases.


If you are a patient taking medication, you probably fall into one of the categories above and you should seek medical advice at the time of Autumn, for your own personalized shape vaccines that will protect you from dangerous germs of winter. If you are responsible the care of high-risk patients or are family members, you must have made ​​the flu vaccine each year until you have allergies prohibitive.



After vaccination may appear low fever eight to twenty-four hours, and mild redness and soreness at the vaccination site, innocent side effects that are quickly eliminated.


For infection, the chronically ill, should be instructed to possible modification of their medication if they experience fever because of fever frequently changes the pharmacodynamics of drugs. The body is many times more sensitive to side effects of drugs and several drugs require reduction or discontinuation during infection.


People who belong to high risk groups, we must never forget that:



A simple virus disease may develop serious complications directly, while some categories of high-risk individuals, exhibit, due to failure of the immune system, often mild symptoms during emergency life-threatening situations which require early medical evaluation, regardless of type or intensity symptoms Individuals belonging to high-risk groups should be located in close medical supervision throughout the course of infection and may be necessary early in some cases auxiliary administering antibiotics or hospitalization.


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